Let’s Get Started.
Mind-body work is proven to help treat: back pain, headaches/migraines, TMJ, fibromyalgia, pelvic pain and more. The most crucial step in letting this work, work for you is believing that it can. If you are ready to decide that you can do this work, if you’re committed to letting go of the pain, let’s get started.
My Services
I offer a free 20 min introductory call. This provides the opportunity to learn more about this approach and discuss your symptoms and their impact on your life.
Each 60 minute session offers a calm, supportive and nonjudgmental space to address questions as they naturally surface throughout recovery. Thoughtfully selected brain retraining techniques, readings, and expressive writing are woven together to help soothe and rebalance the autonomic nervous system.
Designed for moments when life feels heavy, unclear, or in flux. These sessions offer a supportive container to explore thoughts and emotions, reconnect with your inner compass, and gently shift patterns that no longer serve you.
Through guided reflection, nervous system–informed practices, and practical goal-setting, we create space for insight, steadiness, and forward momentum—without pressure, fixing, or overwhelm.
I offer the opportunity to book a package of 6 sessions at a lower rate when booked upfront (saving $25 per session).
Contact Me
Ready to start the work? Curious but still have questions? Reach out to me via the contact form or email me directly at chillgirlcoaching@gmail.com. I can’t wait hear from you.